Lotus Pose

WORK YOUR LIGHT WITH RACHEL

Let yourself grow. 
If you’re looking for a whole new experience and you want to change your life for the better, you’ve come to the right place. I'm Rachel and I'm here to help you find inner peace, show you how make yourself a priority and trust your path. Just like the butterfly embraces his metamorphosis, so can you.

 
running up staris

STRIVE TO ACHIEVE YOUR FULL POTENTIEL WITH OLIVIER

Have you ever dreamed of being in your best physical and mental shape? I'm Olivier and I am here to work with you, so you develop a mind and a body that will allow you to reach your full potential.

 

ALL ABOUT CORTEZ WELLNESS

Cortez Wellness offers luxury services at low prices accessible to everyone. Cortez Wellness Centre is made up of a powerful duo who offer personalized and group services.  Our team combines spirituality, yoga, fitness, a healthy lifestyle, good nutrition and  a strong work ethic to help you through your awakening.

We truly believe that everyone can change for their highest good and we are here to support you. Our mission is to guide you and give you the tools necessary so you can reach your full potential. We are bilingual in both French and English. We invite you to learn more about us and our background in our blog.

 
image00003_edited.jpg

RACHEL METIVIER

Yoga Teacher 
Start Your Awakening

Gua Sha Facial

Meditation techniques

Fitness instructor

image00001_edited.jpg

OLIVIER HAMEL

Fitness Instructor
Stretching sessions
Nutrition & Hydration advisor
Self-Motivational techniques

 
Image by Karina Vorozheeva

Upcoming Program

THE BUTTERFLY CHALLENGE

Fin Septembre et Octobre

Programme de transformation unique afin que vous puissiez devenir la meilleure version de vous-même avant la fin de 2022. L'esprit du papillon résigne dans le fait de vivre la plus belle et grande transformation de sa vie de façon progressive et en douceur.

Choisissez-vous et permettez-vous de grandir et de voler de vos propres ailes. 

Ce programme comprend une variété de services comme : 

- Un programme d'entrainement à la maison pour 5 semaines.

-1 workshop par semaine.

-1 méditation guidée par semaine

-2 seances de yoga par semaine

-1 rencontre individuel durant le programme afin de regarder ce qui se passe dans votre énergie et vos chakras. 

-Communauté privée et échanges enrichissants.

-Nombreuses capsules trucs et astuces santé et bien-être tout au long du programme.

Le calendrier vous sera remis lors de votre inscription. Toutefois, sachez que tout peut être fait en rediffusion au moment que vous avez envie et à votre rythme. 

N'hésitez pas à me contacter pour plus d'information. 

 
Beach Yoga

Upcoming Event

YOGA GRATUIT 

Nouvelle vidéo sur la page YouTube Cortez Wellness Centre à chaque semaine.

Voici le lien et dépêche-toi d'aller essayer différentes séances de yoga qui te feront un bien fou. 

GO SUBSCRIBE

pour ne rien manquer

https://www.youtube.com/channel/UCOnvARswtandKm8_-bACesg

 

WHAT WE OFFER

Image by Vicky Ng

NUTRITION & HYDRATION ADVICE

What you put in your body is crucial for your physical and mental well-being. A healthy diet protects you against many chronic diseases. This service includes online video calls with information and tips on healthy balanced diets and the importance of hydration. Health Workshops are available for everyone. Also, you can book a nutritional consultation with one of us to discuss your goals and how to realize them.

Yoga Stretch

YOGA SESSIONS

As some of you may know, yoga has a tremendous amount of both physical and mental benefits. This service includes Vinyasa Yoga Practice. It will guide you through a new state of being. It's not just about yoga but also about finding your inner peace and being able to disconnect from any mental distractions. This service offers drop in yoga classes. We also offer personal yoga classes online or face to face.

Meditating

START YOUR AWAKENING

This service is to help you to see life differently. This is a spiritual experience that will guide you to your true self. I will teach you how to work your light with crystals, oracle cards, sage, guided meditation, journaling and more with online formation and guidance.
Virtual workshops will be available bi-weekly for everyone. You will have the opportunity to connect with a beautiful community.  We also offer personal healing treatments. During these treatments we will tap into your energy and balance your chakras so you can find the proper guidance.

 
Workout at the Beach

STRENGTH & CONDITIONNING PROGRAM

Whether you are a professional athlete or a person who just discovered working out, this program has an unlimited number of benefits. Getting regular exercise can positively impact your physical and mental health. It also promotes the release of proven feel good chemicals such as dopamine and serotonin. 
We offer many services like workout sessions, summer bootcamps and personalized programs. All the services can be private or in groups. Come and give it a try and see it for yourself!

Facial

GUA SHA FACIAL

It's time to take care of yourself and make you a priority in your life. This facial treatment offers you many benefits such  as increased circulation and improved lymphatic function, resulting in a naturally dewy, glowing skin. Gua Sha stones work perfectly to lift, sculpt and tighten the skin.This treatment can also be used to detoxify and clear blockages in meridian channels, which connect our organs together and transport our blood. It releases tension and allows muscles to do their supportive jobs properly. Gua Sha treatment is extremely grounding, relaxing and activating our parasympathetic nervous system. Book a treatment; you will fall in love.

Downward Dog

STRETCHING SESSION

Stretching is essentiel for your long term physical health. It's a very underrated topic and not enough people take time to properly do it. It will not only improve your performances but also drastically reduce your risk of injuries. Stretching regularly is a great way to stay loose and feel young again. We offer private and group stretching sessions. This can be done both online or face to face.

 

PRICES

SPIRITUAL WORKSHOP   $8

MOTIVATIONAL WORKSHOP   $8

HEALING ENERGY TREATMENT   $80

ORACLE\ GUIDANCE CARDS   $40

GUASHA FACIAL   $50

GROUP OUTDOOR BOOTCAMP   $20

ONLINE PRIVATE WORKOUT SESSION\PROGRAM   $70

NUTRITIONAL CONSULTATION   $50

YOGA CLASS   $15

ONLINE PRIVATE YOGA CLASS   $45

ONLINE STRETCHING SESSION   $40

Prices may vary based on your needs.

Many other services are FREE on our Instagram @cortezwellnesscentre      

Online & In person services.
One on One & group options.

For EVERYONE, from EVERYWHERE

cortezwellnesscentre@gmail.com
418-809-1368

 
Untitled

WE CAN'T WAIT TO START WORKING WITH YOU 

 

CONTACT US

If you are inspired by our energy and you are ready to take the first step of your new life, we would love to hear from you.  

Get in touch with us today regarding any concerns about our services and the way they work. It will be a pleasure to answer all your questions and discuss your needs with you. Looking forward to hearing from you.

418-809-1368

Thanks for submitting!

Colorful Food_edited_edited.jpg